Workout Wednesdays: Toned for Tanks Arms

Maybe you noticed that catchy slogan, “Workout Wednesdays.” Since I know you are oh, so smart I’ll bet you guessed where I’m going with this. Yep, every Wednesday you can stop by for a workout to add to your routine. This first Workout Wednesdays will help you to tone up your arms for rockin’ those cute lil’ tank tops this summer. Watch the video and then scroll down the page for the sets and reps counts.


Two to three


Shoulder-2-Shoulder — 24

Curl + V-Press — 12

Tricep Dips — 12

In the video, I’m using two 5 lb. weights (a medicine ball works for this, too) for a total of 10 lbs. pressed. But you don’t have to start there. Challenge yourself. If you can easily do 24 reps, you’re not using enough weight. Same for the Curl + V-Press. If 12 reps is too easy, up the weight.

C’mon, show us your guns!

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