Workout Wednesdays: So Fab Abs



Happy Workout Wednesday! This is the second edition and I wanted to mention that you can use these mini workouts to create one total body workout. So keep following along to add variety to your routine.


I also wanted to mention that in the “Lateral Hops” segment of the video, I’m not jumping very far. That’s because I was trying to stay in the frame :) When you do the workout, jump at least 3 to 4 feet apart. Place masking tape on the floor to be your guides.

Reps

Lateral Hops — 12 (Beginners, when you land, balance on one foot for 2-3 seconds.  Intermediate/advanced — make the jumps fast and explosive.)

London Bridge — 12 (This one will give you a sexy “v” on your torso like the boys have.)

Charlie’s Angel — 12 (Hits your obliques. Use a 5 lb. dumbbell or medicine ball. Be sure to bend you knee on your pivoting foot.)

Sets

Three of each

If you want a flat, shapely stomach, don’t forget to add cardio several times a week to your routine.




No Comments, Comment or Ping

Reply to “Workout Wednesdays: So Fab Abs”