Walking to Lose Weight



Hello, ladies! For those of you who want to slim down, walking to lose weight is a great option. You want to eat a clean diet, of course, and walk anywhere from three to seven days a week for 30 minutes up to an hour. (To learn what to eat for weight loss, check out any of the posts in the “Weight Loss” category.) If you walk seven days a week, take a leisurely stroll at least two of those days to avoid overdoing it.

Walking to Lose Weight: ADDENDUM!

I left one thing out of the video. Following your intervals, you want to wind your walk down with a five minute cool down stroll. This will help you take your heart rate down, keeping you from feeling woozy once you’re done.

Beginners: If you’re severely out of shape, walk for 10 minutes, working your way up to 20 and 30 minutes, and as you progress, begin to follow the advice in the video.